Baked Blueberry-Peach Oatmeal

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Baked Blueberry-Peach Oatmeal

Portions:
9

Serving Size:
1 square

Prep Time:
15 – 20 minutes

Cook Time:
40 – 50 minutes

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Heart Healthy
  • Lower Protein

Ingredients

  • 1/4 cup butter
  • 3 cups rolled oats
  • 1-1/2 cups unsweetened almond milk
  • 2 large eggs
  • 1/2 cup packed brown sugar
  • 1-1/2 teaspoons baking powder
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 1 cup blueberries, fresh or frozen
  • 1 cup diced peaches, fresh, canned or frozen

Instructions

  1. Preheat oven to 350° F and grease an 8x8-inch baking pan with butter or cooking spray.
  2. Melt the butter.
  3. In a large bowl mix together oats, almond milk, eggs, brown sugar, butter, baking powder, vanilla and cinnamon.
  4. Add the blueberries and undrained diced peaches and stir to combine.
  5. Spread mixture evenly into the prepared baking dish and bake for 30 to 40 minutes until set.
  6. Cool slightly.
  7. Cut into squares and serve warm.

Tips

  • Baked squares can be frozen for an easy breakfast. Heat in the microwave for a minute or until heated.
  • For a low sugar version, replace brown sugar with low-calorie sweetener and use fresh peaches. This will lower carbohydrates to about 24 grams per serving.
  • For extra sweetness and calories use peaches canned in syrup and sweetened almond milk.

Submitted by: Robin, dietitian from Virginia

Nutrients per serving

Calories 245

Protein 5 g

Carbohydrates 36 g

Fat 9 g

Cholesterol 55 mg

Sodium 173 mg

Potassium 212 mg

Phosphorus 152 mg

Calcium 168 mg

Fiber 3.5 g

Added Sugar 12