Pears & Spice Overnight Oats

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Overnight Oats with Pears and Spice

Portions:
1

Serving Size:
1 jar

Prep Time:
5 – 10 minutes

Cook Time:
No cooking, refrigerate overnight

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Heart Healthy
  • Gluten-free

Ingredients

  • 1/2 fresh medium pear
  • 1/3 cup old fashioned oats
  • 2/3 cup unsweetened vanilla almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 scoop whey protein powder (optional)

Instructions

  1. Dice the pear half.
  2. Combine all ingredients in a mason jar and stir well. Refrigerate overnight.
  3. This is ready to eat the next day and take with you on-the-go. Heating is not necessary. Add sweetener if you’d like.

Tips

  • Prepare a few jars at a time for quick breakfasts all week.
  • For a crunchy texture, use fresh pears and add them in the morning. Instead of fresh pears, you can substitute a fruit cup of diced pears (drained) or other low-potassium fruits such as apple, berries, cherries or peach.
  • The soaking of the oats overnight acts as a way of “cooking.” If you prefer warm oatmeal, microwave the jar for 1 to 2 minutes before eating.
  • If you have CKD and are not on dialysis, do not use the optional protein powder.

Submitted by: Karol, dietitian from Florida

Nutrients per serving

Calories 233

Protein 11 g

Carbohydrates 35 g

Fat 5 g

Cholesterol 20 mg

Sodium 129 mg

Potassium 377 mg

Phosphorus 150 mg

Calcium 252 mg

Fiber 6.2 g

Added Sugar 0 g